The aim of this programme is to help you to:
Feel good in yourself
Deal with difficult feelings
Deal with difficult relationships
Achieve your goals
Enjoy life
Be inspired
Format:
- Self-study online programme
- Structured as a series of questions that we all wonder about on some level
- Intro video + then 9 minutes daily for 35 days
- Roughly 3 mins for a video + 3 minutes of notes + 3 minutes for an exercise
- But frankly, just go through it in any way that feels right to you ☮️ 💖🍦
Ready to get started?
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Chapter 1: What was the idea that changed everything?
Coursea bit about me, and this, and your bummock
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Chapter 2: How do I lighten the load of my subconscious?
Courseentering the operating system - tools that can help with everything
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Chapter 3: How do I deal with difficult feelings?
Courseon pain
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Chapter 4: How do I deal with difficult relationships?
Courseon people
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Chapter 5: How do I feel better in myself?
Courseon you
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Chapter 6: How can I enjoy life more?
Courseon having a good time
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Chapter 7: How can I achieve my goals?
Courseon reaching the stars etc.
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Chapter 8: Cool, now what?
Courseyour happily ever after
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Appendix: Summary of Tools
Coursefor your daily YOU workout